Crystal healing: A guide for the skeptics

Estimated reading time: 12 minutes

In a world where the focus on personal health and well-being is growing, crystals’ fascination for natural healing increases.

The reasons for this are as varied as the gemstones and minerals themselves. Many people are drawn to specific stones simply because they are beautiful or the right color, shape, and size to suit their purpose.

Others are very clear about the exact results they want to achieve and choose crystals based on researching various specimens’ properties.

Crystals have long been known for their energies and healing properties. As you explore the power of crystal healing stones, you will likely have a specific purpose in mind when diving deeper into what makes each crystal unique.

If you’re new to crystal healing stones or are skeptical about their abilities, this guide is for you.

Take a deeper dive into the world of crystal healing, how crystals are used, and how you can start building your own crystal collection.

The Science Behind Crystal Healing Stones

For thousands of years, crystals have been utilized for their powerful healing and energy transmission properties.

It’s no wonder quartz stones like amethyst, aventurine, agate, or jasper, to name a few, power many types of equipment, including watches, radio transmitters, and computers.

In scientific terms, one of the first examples of evidence of crystals’ powers came from IBM scientist Marcel Vogel, who watched crystals growing under a microscope. Vogel found that their shape took the same form as his thoughts.

He believed that this was because his own energy vibrations impacted how the crystals’ molecules were assembled and disassembled. He compared it to the way tapes use magnetic energy to record sound.

“Everything is energy and that’s all there is to it. This is not philosophy. This is physics.”

-Albert Einstein

It’s because of crystals’ ability to relay energy that makes them a useful healing tool.
At an atomic level, the planets are in a constant state of vibration.

Crystals are like a tangible form of these vibrations and essentially harness the energy of the universe. They are capable of keeping a stable vibration and frequency, which arise from their molecular composition.

Humans hold a complex mix of vibrations that can easily be disturbed and become unbalanced. This disturbance can make us sick and unwell.

This is where crystal healing stones can help. Because crystals emit strong vibrations, they can help to create balance and positive energy around us.

When you wear crystals with intention, the crystal absorbs the energy and vibrations you emit. Like a magnet, some crystals such as hematite cleanse you of negative energies and welcome fresh vibes.

All kinds of things around us can affect our vibrations and energy. For instance, external influences such as electromagnetic and stress and internal factors such as negative thoughts and suppressed emotions can undermine our strength.

They can also amplify the positive vibes they collect from you. This supercharges the air around us, sometimes to the point where we can feel a “tingling” energy.

These crystals vibrate at the same pitch as humans and can maximize the internal healing abilities we already have.

Crystal Meanings and Uses

A crystal’s meaning refers to the traditional view of a stone’s qualities, including how it feels, looks, and behaves when we put it to use. This description also encompasses the history of the crystal and considers its use throughout human history and different cultures.

For example, if you research amethyst, you will most likely find that the ancient Romans considered it to be a sobriety stone.

They believed that drinking from a vessel decorated with amethysts was an excellent way to stay sober, something that may well have been important for Roman politicians or merchants taking part in lengthy saturnalia or feasts.

Searching online for Rose Quartz will undoubtedly bring up the phrase “unconditional love”. This delicate pink crystal has been used and revered throughout human history for its gentle and nurturing vibration of love in all its forms.

It encourages your heart chakra to open up and love yourself, the people around you, and the planet.

Some of the other most common types of crystals used in healing include:

Clear Quartz

Known as a “master healer,” clear quartz is a standard in any crystal collection. It’s known for its unwavering ability to capture and cleansing negativity and releasing and amplifying positive energy. It helps to restore balance in the body by improving the immune system.


Denoted by its amber-yellow color, citrine encourages the transformation of fear and anxiety into warmth, optimism, and motivation. Citrine is a standard healing crystal for creative careers that thrive on clarity and wonder.


For digestive issues and a generally healthier body, tourmaline is a go-to to restore balance. Found in hues of green or pink, this crystal creates confidence and happier dispositions because the body can function in the way it’s designed.


Black as night, obsidian is an intensely protective healing crystal. It wards off negative energy that can steal joy, health, and wealth, allowing you to gain clarity and find your true sense of self. Besides, it may also prove powerful in detoxing the body and easing pain.

Tiger’s Eye

As beautiful as it is powerful, the tiger’s eye can give you the motivational boost you need to fulfill your destiny. When you’re considering a career change or making a significant life decision, use tiger’s eye to dissipate feelings of doubt, guilt, or uncertainty.


Selenite is commonly called the angelic crystal, descended straight from the heavens. Many people place selenite in their bedrooms to gain a more restful night’s sleep and improve hormonal function.

This restoration comes with additional benefits, such as gaining clarity of mind, improving concentration, and reducing brain fog that can limit decision-making and productivity.


This crystal of new beginnings focuses on personal and professional growth. When you need a fresh start, moonstone can quell fears and remove instability, so you can move forward with confidence.

This isn’t an exhaustive list, by any means. But it should give you an idea as to how different crystals contain unique properties that focus on specific areas of healing.

The Significance of Crystal Healing Stone Vibrations

The research you find on the healing properties and other benefits of crystals will refer to the particular Vibration, Resonance, or Frequency of that stone.

It is easy to dismiss this kind of description as fanciful, especially if you are new to the whole concept of crystal healing stones and minerals and rocks’ perceived benefits.

However, there is a good reason for describing a stone’s vibration and how this adds to its power and ability to aid humans.

Science tells us that the known world – and everything it contains – is in constant motion. The atoms and molecules that make up organic life are always moving, creating friction and energy.

Our thoughts and emotions create energy, too. Just as the energy produced by friction between two objects, this energy vibrates at a particular frequency, making waves and disturbances in the atmosphere.

You can feel the difference between stones with heavy or powerful vibration and those with a lighter or softer frequency by holding them in your palm for a few minutes.

The reason why this matters in crystal healing is because like attracts like. Therefore, a crystal with a similar vibration to the one produced in a human being because of physical pain or emotional trauma can be used beneficially to heal that pain or trauma.

How to Use Crystals for Healing

Before we study this question, let us take a moment to understand what we mean by “healing.”

To heal something means to make it better. For example, your skin can recover entirely from a minor cut, so there is no trace of the original injury.

Your body can heal from significant physical trauma over time. Your emotions can heal so that you no longer feel deep anguish or suffer from a debilitating excess of grief.

This healing process can vary by person. It often takes time and usually needs some intervention, whether from drugs, medical procedures, counseling, or only the love and care of others.

As humans, our aim is always to seek out a way to make things better for ourselves.

Unfortunately, in some instances, this results in an over-use of drugs or other substances because we want to alleviate the pain, whether physical or emotional, as quickly as possible.

The problem with this kind of treatment or medication is that it merely masks the issue, and therefore, healing does not occur. We will have to revisit our pain if we do not eradicate its source at the root.

Harnessing the power of crystal healing stones to aid in our healing journeys is both empowering and effective. We may wish to heal our financial lives, love lives, thought patterns and fears, physical bodies, or even our entire community.

No matter the purpose, the right healing stones can remove any negative energy standing in your way and amplify the positive vibes that will push you forward.

The key is knowing which stones to use and how to use them. Crystal healing is a practice and is something many continually study to reap the most benefits.

The good news: you can begin your crystal healing journey at any time and immediately start enjoying its benefits.

How to Choose the Right Crystal Healing Stones

The most important thing to remember when you begin to work with crystals is that the stones you choose need to be right for you at the time of selection.

You cannot go wrong if you take the time to slow down and listen to the signals your body and emotions are sending you when you look at the stones.

Ideally, it would be best if you handled different crystals before bringing them into your collection. This is harder to accomplish online, but viewing images of the crystals and taking stock of your feelings and energies can help to guide you.

If a crystal is calling to you, you will feel its vibration. It might feel like pushing or pulling sensation in your hand as you reach out to hold the crystal. Take this as a sign that this is what you are looking for right now.

You may also get a more subtle message that this stone is just right. Or, you may feel that the crystal is giving you a sense of power or energy.

Always trust your instincts. Listen to your body, especially your gut and your throat. The stomach is where the Sacral and Solar Plexus chakras are located, and they will give you indisputable signals as to whether you’ve chosen well.

On the other hand, your abdominal muscles may tighten and tense up if the stone is not quite right, or your throat may feel constricted and achy.

Take note that these signals do not indicate that one crystal is superior in quality to another. A stone that is sending you dark signals may be just right for someone else or even for you at a different time in your life.

It is always wise to have clear intentions when you choose your crystal healing stones. You may find that what you thought you wanted is not actually what the crystals tell you that you need!

Working with Crystals as a Beginner

Given the current state of the world’s health, with Coronavirus impacting all aspects of our lives, it is not surprising that many people are searching for natural ways to alleviate their fears and anxieties and increase their inner strength and resilience.

One of the best ways to begin this process is to consider the protective nature of crystals.

Many crystal healing stones are referenced in ancient texts as having specific protective properties. This could protect a warrior in battle or protection from psychological damage from negative people, thoughts, or influences.

Wearing a bracelet, necklace, or talisman, or merely carrying a piece of your chosen stone in your pocket can be an effective way of boosting your belief in your ability to manage and cope with life’s difficulties.

When we fall prey to worry and anxiety, we can feel as though we are rootless or unable to settle, agitated in mind and body, and generally “spinning out of control”.

Focus on rooting yourself into the solidity and protective nature of the earth. By combining the energies of the earthy stones that keep us grounded with a genuine intention to bring yourself back to your center, you can bring your anxiety levels down in just one session of breathing and meditating.

To keep your mood on an even keel, consider wearing a protective amulet or bracelet.
This idea works on two different levels:

First, the crystals’ vibrations will contact your energy field and help keep your vibration grounded and calm.

And second, feeling and touching the crystals will remind you that you have the power to alter your thought processes around anxiety. Allow this to bring you the reassurance and comfort you are seeking.

Caring for Your Healing Crystals

Because crystals excel at storing energy, both good and bad, your crystals will require special care if you want them to perform well.

When you first bring a crystal into your collection, you’ll need to cleanse it of its stored energies. Running it under cool water with a bit of sea salt can accomplish this, or smudge it with burning sage.

Ideally, you will also cleanse your crystals the night before a full moon, so they will be ready to charge the next night.

Crystals are critical tools in a full moon ritual, where you can manifest your intentions and heighten your crystals’ healing abilities.

Begin Your Crystal Healing Journey!

Now that you are better informed about the benefits, qualities, and properties of crystals and gemstones, it’s time to begin your own crystal healing journey.

There are many ways you can harness their powers for the benefit of yourself, of others, and the planet as a whole.

Enjoy your exploration of the vast and intricate world of these jewels of our planet. And remember: even though your healing journey has just begun, you will become more familiar with crystal healing stones as you practice. You will never cease to be amazed at their versatility.

Take the next step on your crystal exploration – shop our collection of crystal healing jewelry and gemstones to start growing your collection!

Jennifer DaviS

Helping others on their journey is my passion. I’ve grown up around crystals and magnets. As a certified crystal healer and magnetizer, I offer a range of holistic healing, from Crystal Therapy, Magnetism, Chakra Balance, and Reiki. My goal is to share my knowledge to make crystal healing and magnetism more accessible.

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